Life doesn’t often offer us the space to slow down—but healing asks us to. Still Waters is a quiet, grounded place to return to yourself. Here, there’s no need to perform or explain—just room to be honest, to feel fully, and to come home to who you are. Together, we’ll explore the patterns that have shaped you, the parts of you that still ache, and the strength that’s been with you all along.
Therapy is a space for self-exploration, healing, and growth, and my role is to support you in navigating life’s challenges with greater clarity and self-compassion. Whether you’re struggling with anxiety, depression, trauma, relationship dynamics, or life transitions, I provide a warm, nonjudgmental space where we can explore what’s holding you back and uncover new ways of moving forward. Using evidence-based approaches like CBT, mindfulness-based CBT, DBT, and motivational interviewing, I tailor each session to your unique needs. My goal is to help you build resilience, deepen self-awareness, and create meaningful change—so you can move through life feeling more empowered, connected, and at peace.
