Individual Therapy for Adults

I provide one-on-one therapy for adults navigating life transitions, anxiety, relational challenges, and the lasting effects of trauma. Together, we create a space where you can slow down, explore what’s coming up, and begin to trust your internal rhythm again.

My work is grounded in a humanistic and trauma-informed approach, integrating:

• Attachment theory – understanding how early relationships shape your current patterns
• EMDR (Eye Movement Desensitization and Reprocessing) – a structured, research-supported method for processing trauma and stuck experiences
• CBT & Mindfulness-based CBT – for developing awareness of unhelpful thought patterns and building skills for emotional regulation

Healing isn’t about fixing what’s broken—it’s about reconnecting with what’s already whole inside you.

EMDR for Equestrians

A specialized therapy track for riders seeking to understand and shift emotional patterns that surface in the saddle. Grounded in attachment theory and trauma-informed care, this offering blends EMDR with the unique relational feedback of horse–rider dynamics—supporting performance, confidence, and connection.